Whether you're looking for pain relief, increased mobility, or a moment of peace, I'm here to help
Croeso! At Teresa’s Massage in Carmarthen, I provide expert, personalized treatments to ease aches, improve mobility, and restore calm. My approach combines professional care with a warm, personal touch, creating a trusted space to relax and recharge. Taking care of yourself isn’t indulgent—it’s essential. Book your session today and experience the difference of expert care rooted in local warmth and tranquility.
If you require an urgent appointment and none are showing as available please message me on 07891968978 and I'll do my best to find an appointment time for you
New Client Offer
Just £45 (normally £50) for new clients for 1 Hour Massage
(sports, deep tissue, relaxation massage only)
60 mins - £50 90 mins - £70 120 mins - £90
TO MAKE YOUR VISIT EXTRA SPECIAL
CBD OIL - £5 - half body (back, arms & neck OR legs) £10 - full body
HOT STONES - £5 (must be booked as hot stone massage or arranged in advance for other massages)
BLENDED ESSENTIAL OILS - £5
*CBD oil is not suitable for Manual Lymphatic Drainage
* Lomi Lomi Massage - £80 for 90 mins
*
Luxury Pamper Experience
Luxury Pamper Experience
60 minute massage with relaxing, pure essential oils
30 minute Mini Facial using Luxury Tropic Skincare
30 minute either Reflexology or Facial Lymphatic Rejeuvination Massage
Just £100 (normally £120)
Contact me on 078 91 968 978
Massage Services
Remedial (Deep Tissue Massage)
Deep Tissue (Remedial) Massage targets deep muscle layers, expertly releasing tension and stubborn knots. Using firm pressure with slow, deliberate strokes, it alleviates chronic pain while improving flexibility and mobility. Experience profound relief and relaxation, leaving you renewed and invigorated.
Enjoy 60, 90 or 120 minutes
Sports Massage
Sports massage is not just for atheletes!
Sports Massage is a specialized and highly effective therapy specifically designed to enhance athletic performance, prevent potential injuries, and provide essential support for post-exercise recovery by utilizing focused muscle techniques and carefully targeted care tailored to individual needs.
Pure Relaxation Massage
Relaxation massage is a gentle bodywork technique that promotes calmness, stress relief, and well-being through smooth, rhythmic strokes. It eases tension, rejuvenates the body, and fosters tranquility and balance. It supports healing, boosts energy, strengthens the immune system, and leaves you feeling refreshed long after the session.
Head, Neck & Shoulder Massage
Head Massage focuses on the head, neck, and upper body, effectively relieving built-up tension and encouraging deep relaxation. Using skilled and precise techniques, it gently soothes strained muscles, enhances blood circulation, and helps alleviate stress, leaving you with a truly refreshing and rejuvenating experience.
Excellent for sufferers of headache and migraine
MANUAL LYMPHATIC DRAINAGE MASSAGE
MANUAL LYMPHATIC DRAINAGE TO AID WITH FATIGUE, EXHAUSTION, PAIN & INSOMNIA
Feeling fatigued and in pain?
Unlock vitality and relief! Experience Lymphatic Drainage Massage to combat persistent fatigue and pain. This therapeutic method enhances your immune system, reinvigorates energy levels, and reduces discomfort.
By skilfully guiding lymphatic fluid, it cleanses your body of waste and toxins. Feel the difference – lighter limbs, relaxation, reduced pain, and increased energy.
Optimal results come from a series of sessions.
FACIAL REJEUVENTATION WITH MANUAL LYMPHATIC DRAINAGE
SUITABLE FOR ALL SKIN TYPES
Manual Lymphatic Drainage (MLD) accelerates waste and fluid removal by 20 times.
Treatments lead to leading to clearer, softer skin, brighter eyes, reduced puffiness, and a more defined jawline.
Also aids with clearer sinuses, faster toxin elimination, and accelerated recovery from inflammation and wounds.
After treatment, clients also feel less stressed and more relaxed.
Optimal results come from a series of sessions.
PRE & POST SURGICAL MANUAL LYMPHATIC DRAINAGE
Benefits of MLD to surgical patients:
Reduced bruising & oedema
Pain management
Recovery time is reduced
Anaesthetics are evacuated from the system more quickly
Wound healing is accelerated
Scar-tissue and fibrosis reduction, with scar tissue laid down more evenly
A more smooth, even result
Return more quickly to daily activities
Stress reduction
Optimal results come from a series of sessions.
Heavenly Hot Stone Massage)
A hot stone massage uses smooth, heated stones placed on key points of the body to ease muscle tension, improve circulation, and promote deep relaxation. Benefits include pain relief, stress reduction, and enhanced well-being. In addition to its physical benefits, a hot stone massage also supports emotional balance. The warmth of the stones combined with therapeutic touch helps to calm the nervous system, reduce anxiety, and create a sense of mental clarity. This holistic approach not only soothes the body but also nurtures the mind, making it a perfect choice for those seeking both physical and emotional renewal.
You can also add CDB oil or an Essential oil blend to experience a totally luxurious treatment
CBD Oil used in Massage
Therapeutic CBD oil massage combines the healing benefits of CBD with massage therapy to relieve pain, reduce stress, improve skin health, and promote relaxation, offering a holistic solution for wellness and recovery.
Each individualised treatment uses a blend of CBD, grapeseed and apricot kernel oils, with added lavender, eucalyptus, and ginger essential oils.
CBD oil massage not only offers physical benefits but also boosts emotional well-being by improving sleep and reducing anxiety. The calming effects of CBD, paired with soothing essential oils, help relieve mental tension and promote balance and tranquility, making it ideal for body and mind rejuvenation.
Body Sculpting Massage
A transformative treatment designed to beautifully contour your body, significantly boost circulation, and effectively promote lymphatic drainage. Using expertly applied rhythmic movements, advanced deep tissue techniques, and a level of personalized care that caters to your unique needs, this massage works to reduce bloating, improve overall well-being, enhance skin elasticity, and leave you feeling noticeably lighter, deeply revitalized, and radiantly confident.
For enhanced detoxification, you can opt to include a custom blend of juniper, lemon, rosemary, and tea tree essential oils. These botanicals amplify the treatment’s effects, promoting deeper cleansing, reducing fluid retention, and invigorating your senses.
Traditional Lomi Lomi Massage
Lomi Lomi massage is a traditional Hawaiian healing technique that uses rhythmic, flowing strokes and the belief of "loving hands" to restore harmony and balance in the body, mind, and spirit. Rooted in the philosophy of "Aloha," this practice emphasizes compassion, connection, and the free flow of energy, creating a deeply nurturing experience. Another important aspect of Lomi Lomi massage is its focus on breathing and intention. Practitioners often guide recipients to synchronize their breath with the flowing movements of the massage, promoting relaxation and an enhanced sense of awareness. This connection between breath and touch helps release tension, clear emotional blockages, and encourage the body’s natural healing processes, leaving individuals feeling rejuvenated and at peace.
Luxury Pamper Experience
30-Minute Mini Facial with Luxury Tropic Skincare – Give your skin the care it deserves with a gentle yet effective facial using Tropic’s naturally derived, vegan, and cruelty-free products. Your skin will be cleansed, refreshed, and glowing with hydration.
30-Minute Reflexology or Facial Lymphatic Rejuvenation Massage – Choose between a deeply therapeutic Reflexology session, which stimulates reflex points to promote overall well-being, or a Facial Lymphatic Rejuvenation Massage to encourage detoxification, reduce puffiness, and enhance your skin’s natural radiance.
This carefully curated 2-hour pampering ritual is perfect for those seeking total relaxation and self-care. Step into tranquility and emerge feeling refreshed, revitalized, and glowing from head to toe.