Level 4 Diploma in Sports Massage

Muscle Energy Techniques

Advanced Soft Tissue Techniques

Cupping

Kinesio Taping available from £5

Appointment types:    60 min for £50

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£20 deposit required for booking

Deposit is non-refundable for cancellations within 48 hours of your appointment. I allow 1 reschedule, and then your deposit becomes non-refundable

Sports Massage Therapy: Boost Your Performance and Recovery

Sports massage is a highly effective therapy designed to support athletes, active individuals, and those with physically demanding lifestyles. Whether you're preparing for a competition, recovering from an injury, or simply want to maintain your body in peak condition, sports massage can make a significant difference.

As a massage therapist with experience working with a wide range of clients, I tailor each session to meet your individual needs. Sports massage focuses on deep tissue manipulation to target areas of tension, improve circulation, and promote muscle flexibility. It is ideal for anyone who regularly exercises or experiences muscle stiffness, tightness, or discomfort.

A sports massage session can help in numerous ways:

• Enhance Performance: By loosening tight muscles and improving flexibility, sports massage can improve your range of motion, making your workouts or sports performance feel smoother and more fluid.
• Prevent Injury: Regular sessions can address muscle imbalances and prevent injuries by ensuring that muscles are well-maintained and function optimally.
• Speed Up Recovery: Post-training or post-event massages help flush out toxins like lactic acid and reduce muscle soreness, speeding up the recovery process and allowing you to get back to your routine quicker.
• Reduce Stress and Tension: Sports massage isn’t just for athletes. It’s great for anyone who carries stress or tension in their body, which can manifest as tight muscles or discomfort.

Booking a sports massage is an investment in your health and wellbeing. Whether you’re dealing with a specific injury or want to stay ahead of any potential issues, a tailored sports massage can help you perform at your best.

Contact me today to discuss your needs and schedule your sports massage session. Let’s get you feeling your best, whether it’s on the field or in your everyday life.